Wed I turned up for day class but nobody else turned up apart from me and the coach, so I had a private lesson, covering Spider guard to X guard and back take. Fri Day Class I drilled the things I ran through during my private session and also the Mike Fowler capoeira pass, I do however need to break this down and drill the initial part of the pass more often. I had some good rolls with the guys there I can't remember who was there but I know George was and I remember me telling him he roll to nice and needs to be a bit more aggressive, which is really a reminder for myself to do this too. Oh and I received my 3rd stripe on my white belt off Adam too. Saturday Open mat and class we drilled variations of back control controlling the arm with the foot vefore going for a choke and also a switch over from side control. Rolling again and Lloyd one of the purple belts commented about me not fighting enough to escape arm bars I reasoned that my arms are very inflexible but...